Coaching Application — Gaby Llaque

Section 1 of 6

About you

Full name *

Age *

Current weight

Phone number *

Email address *

What do you do for work?

Typical work hours & how demanding is your job?

Section 2 of 6

Your lifestyle

Average hours of sleep per night

Average daily step count

Current stress level (1 = very low, 5 = very high)

What's your biggest current stressor?

How do you handle adversity or training setbacks?

What motivates you most?

Results Structure Variety Coaching & accountability

Any mental health challenges or personal battles you'd like to share?

Tell me about your home life

Walk me through a typical day

Section 3 of 6

Training

Where will you be training?

Commercial gym Home gym Both Outdoors

If training at home, what equipment do you have?

How comfortable are you with lifting weights?

Complete beginner Some experience Intermediate Advanced

How many days per week can you realistically train?

Any current pain, injuries, or physical limitations?

Section 4 of 6

Nutrition

What does your nutrition look like on a typical day?

What's your biggest struggle when it comes to nutrition?

Have you ever tracked your food before?

Yes, regularly Yes, briefly Never

Section 5 of 6

Goals & history

What have you tried in the past to reach your health or fitness goals?

Why do you think those approaches didn't work long-term?

What are you hoping to change or improve in the next 90 days?

What is your main goal right now?

Where would you like to be with your health and fitness in 12 months?

Why is making this change important to you right now?

Anything else you'd like to share?

Section 6 of 6

Commitment & next steps

Coaching investment ranges from $250–$400/month depending on the package that best fits your needs.

Are you ready and willing to make this investment in yourself if we decide to move forward?

Yes, I'm ready I need to think about it Not at this time

This coaching relationship requires consistency, communication, and follow-through. Are you ready to be coached and guided through the process?

Yes, 100% I think so Still figuring it out

This discovery call is dedicated 100% to you. Do you agree to take the call in a quiet, uninterrupted setting — not driving, walking, or multitasking?

Yes, I agree I'll do my best

What platform works best for our call?

Let's see if we're a good fit

Application received!